The food pyramid is designed to provide
a healthy way to achieve weight loss and drop off excess weight. A
large amount of calories from our diets come from processed foods,
the pyramid plan replaces this with plant based natural sources that
provides better nutrition and a much healthier alternative. No need
to purchase expensive diet plans, simple measures like increasing
the amount of fruits and vegetables, reducing processed foods, sweets
and drinks high in sugar would make it possible to lose weight and
improve health.
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