The food pyramid is designed to provide
a healthy way to achieve weight loss and drop off excess weight. A
large amount of calories from our diets come from processed foods,
the pyramid plan replaces this with plant based natural sources that
provides better nutrition and a much healthier alternative. No need
to purchase expensive diet plans, simple measures like increasing
the amount of fruits and vegetables, reducing processed foods, sweets
and drinks high in sugar would make it possible to lose weight and
improve health.
Monday, October 22, 2012
Thursday, October 11, 2012
The Power of Pomegranate
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Folic Acid Cuts Colon Cancer Risk
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"For years, doctors have been ordering expectant mothers to consume plenty of folic acid, since it can help prevent some birth defects. However, recent studies hint that we should all boost our intake of this critical B vitamin."
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Diets High In Dietary Fiber May Increase Lifespan.
"Many recent studies have discussed the increased requirement of fiber in
many American diets, but new findings may show that aside from colon
benefits, many other health benefits are gained from the added fiber."
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Tomatoes may reduce risk of stroke.
"A diet rich in tomatoes may reduce the risk of having a stroke, according to researchers in Finland.
They were investigating the impact of lycopene - a bright red chemical found in tomatoes, peppers and water-melons.A study of 1,031 men, published in the journal Neurology, showed those with the most lycopene in their bloodstream were the least likely to have a stroke."
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