Weight Loss

The food pyramid is designed to provide a healthy way to achieve weight loss and drop off excess weight. A large amount of calories from our diets come from processed foods, the pyramid plan replaces this with plant based natural sources that provides better nutrition and a much healthier alternative. No need to purchase expensive diet plans, simple measures like increasing the amount of fruits and vegetables, reducing processed foods, sweets and drinks high in sugar would make it possible to lose weight and improve health.

The Power of Pomegranate

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  "Although the pomegranate craze began a few years ago, just walk into a grocery store to notice that the obsession is still going strong — and rightfully so. That juicy, tart red fruit is a powerhouse of antioxidants and anti-inflammation that seems beneficial for just about everyone."

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Folic Acid Cuts Colon Cancer Risk

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"For years, doctors have been ordering expectant mothers to consume plenty of folic acid, since it can help prevent some birth defects. However, recent studies hint that we should all boost our intake of this critical B vitamin."

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Diets High In Dietary Fiber May Increase Lifespan.

"Many recent studies have discussed the increased requirement of fiber in many American diets, but new findings may show that aside from colon benefits, many other health benefits are gained from the added fiber."

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Tomatoes may reduce risk of stroke.

   "A diet rich in tomatoes may reduce the risk of having a stroke, according to researchers in Finland.

They were investigating the impact of lycopene - a bright red chemical found in tomatoes, peppers and water-melons.
A study of 1,031 men, published in the journal Neurology, showed those with the most lycopene in their bloodstream were the least likely to have a stroke."

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Baeta Food Pyramid Vegetarian/Vegan Version

The Baeta Food Pyramid